How to Change Your Gut Health (Part 3)

I don't know about you, but when I first heard the term "Leaky Gut", I was instantly intrigued. To think that substances could leak out of the intestinal tract and get into the bloodstream and other ... READ the POST

How to Change Your Gut Health (Part 2)

don't know about you, but to think that there is a literal line connecting our brain to our gut is fascinating (check out my last post to learn more)!Just as fitness experts concentrate on the core ... READ the POST

How are the Gut and Brain Connected?

Did you know that your brain's health is dictated by what goes on in your gut?For REAL! A healthy brain is the result of a healthy gut!Think of it this way… If a tree has an unhealthy root system and ... READ the POST

How to Change Your Gut Health (Part 1)

A little real talk here, friends. Having suffered for years with poor digestion, brain fog, fatigue and lack of focus, I know firsthand what it's like to pop those antacids the second I felt a twinge ... READ the POST

Elk Pizzaiola with Spaghetti Squash

So if you're anything like this gal, you like a plate full of noodles paired with a meaty sauce that beats all... I mean, what could be better, right?!Seeing that it's below freezing where I am, I ... READ the POST