Who didn't grow up with the classic chocolate chip cookie? Is it just me or does it seem like a pantry staple these days? There's something about the combination of sweet cookie dough and semi-sweet ... READ the POST
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Paleo Chocolate Chippers
5 Healthy And Fun Rituals To Improve Your Wellbeing
Ancient civilizations understood long ago the power of rituals in reinforcing habits and changing the way we see and create our reality. And while the previous year has disrupted many aspects of daily ... READ the POST
Food And Your Genes…Are They Related?
I know I know... sounds a little radical doesn't it? I remember thinking the same thing! However, after taking a deep dive into the research, I've come to the conclusion that the experts are right ... READ the POST
Did You Know You Can Change Your Brain?
Did you know that you're not stuck with the brain you have? You can actually change it! You're probably thinking this sounds too good to be true, but it’s absolutely correct! Before I give ... READ the POST
Summery Basil Berry Chicken Salad
Have you ever wished there was a such a thing as a meal that contained savory, sweet, creamy and tart notes... all in one bite? A meal that was decadent and scrumptious while also being 100% healthy, ... READ the POST
How to Change Your Gut Health (Part 3)
I don't know about you, but when I first heard the term "Leaky Gut", I was instantly intrigued. To think that substances could leak out of the intestinal tract and get into the bloodstream and other ... READ the POST
